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禪柔的好處︖

禪柔是全身的運動︐著重"以骨盤開始帶動動作"︐脊椎、肩關節和髖關節︐禪柔皆可運動到︐所以每次練習時就好像徹底按摩到身體的每個痛點︐配以呼吸氣沉丹田︐提高身體的柔軟度和協調︐讓身體更輕鬆迎接日常生活及運動挑戰︐預防運動傷害。
禪柔也是‘’移動中的冥想‘’︐可以撫慰我們疲憊的心靈︐帶來身心健康。

器械禪柔和墊上禪柔的分別是？

禪柔運動包括器械禪柔還有墊上禪柔兩種運動⽅式.
兩者的分別在於⼀套是利⽤機器輔助去做，⼀套是在椅⼦和墊上做。
墊上禪柔
只需要⼀張瑜伽墊或⼀張椅⼦即可訓練，對於有運動習慣者，更容易在訓練過程中體會到訓練的⽅向，也較能正確體會到動作帶給⾝體的感覺。
器械禪柔
需要禪柔專屬器械來做訓練，器械禪柔會以鉛塊當作阻⼒，以輪軸拉動的⽅式來引導⾝體做脊椎的螺旋運動，幫助肢體動作定位，讓沒有運動基礎的⼈，也能快速上⼿

禪柔適合什麼人︖

禪柔適合所有人︐不限年齡與身體狀況︐產後瘦身、身體過度僵硬、增強柔軟度或脊椎問題。包括初學者或老年人都可以駕馭。
1.辦公室工作、久坐不動或長時間站立人士。
2.想瘦身、鍛鍊腹部核心、臀腿部位的人士。
3.長者、處於病癒康復期、或身體虛弱不適合高強度運動之人士。
4.想改善骨盆不正、駝背、姿勢不良的人士。
5.有痛症困擾、曾有舊傷患的人士。

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禪柔普拉提與瑜伽

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