我們會利用Oov在不同的動作下，來誘發學員的核心肌群。需要的器材不多，一張瑜伽墊、彈力帶或小啞鈴。主要鍛煉核心肌群，包括腹部、腰部、背部和臀部肌肉。透過增強這些肌肉群的力量和穩定性，可調整並改善身體的平衡和姿勢，提高身體柔軟度都是重點鍛練之一。 當正確地啟動深層核心以及興奮副交感神經後，你會明顯感覺身體變得輕鬆，長期的痠痛也可以得到舒緩。
對於長期找不到原因的痛症問題，Oov 可能會帶給您極大的幫助。 快D查詢約試堂啦！
六大益处
提高關節靈活度
針對性加強核心減肚腩
激活核心穩定肌群
改善肌肉不平衡
改善腰背痛症
令伸展幅度更上一層樓
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