Diversification of Curricula
健背瑜伽

健背瑜伽

此課堂集中練習肩、頸及背,有助遠離烏龜頸和寒背強化脊椎調整你的腹肌、肩膀、背部和腿部,加強背部肌肉達至強化背部及增加其柔軟度。

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