Diversification of Curricula
Circuit Training

Circuit Training

Circuit Training Circuit

Training - Cooperate with brain and muscle coordination to exercise the muscles of the whole body, not only help strengthen the heart and lung function, use different auxiliary tools to greatly enhance the fun of the class, but also effectively burn calories and increase muscle mass, which helps to maintain an ideal weight in the long run, and comprehensively develop the body's muscle strength, cardiorespiratory endurance, Coordination, agility, speed, stability, and other abilities.

Share to

By visiting this website, you promise to read, understand and accept the following terms of use

The copyright of all films and contents of the course on this website belongs to the company. You are not allowed to reprint all the videos and contents of the courses on this website on platforms other than this website, or download, shoot, video, share and print any materials on this website. YanPan bath Yoga Co., Ltd. reserves the right to update and modify these terms of use at any time without notice. For any violation of these terms of use, YanPan bath Yoga Co., Ltd. has the right to take legal measures and require reasonable compensation. The violator will be investigated for responsibility according to law