Diversification of Curricula
Circuit Training
Circuit Training Circuit
Training - Cooperate with brain and muscle coordination to exercise the muscles of the whole body, not only help strengthen the heart and lung function, use different auxiliary tools to greatly enhance the fun of the class, but also effectively burn calories and increase muscle mass, which helps to maintain an ideal weight in the long run, and comprehensively develop the body's muscle strength, cardiorespiratory endurance, Coordination, agility, speed, stability, and other abilities.
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