Diversification of Curricula
深層拉筋

深層拉筋

深層拉筋


透過簡單緩慢的伸展動作和配合呼吸法進行伸展,能促進血液循環,恢復肌肉彈性,不但能提升身體柔軟度 提供適當自身壓力能強健筋骨,能有效改善失眠,舒緩壓力及預防痛症。

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