Diversification of Curricula
滾筒鬆筋膜拉筋

滾筒鬆筋膜拉筋

滾筒鬆筋膜拉筋

利用滾筒放鬆因長期坐/長期站立, 針對腰脡下半身繃緊的肌肉,令下半身消除水腫, 防止靜脈曲張, 回復苗條身型

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