Diversification of Curricula
Pilates 普拉提

Pilates 普拉提

Pilates 普拉提


主要鍛煉核心肌肉,增加肌肉力量 以達至肢體活動協調, 調整姿勢 。提高身體柔軟度都是重點鍛練的環節。

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