Diversification of Curricula
Sweat and Fat Dance - Zumba
ZUMBA FITNESS is a fitness dance suitable for anyone of any age. Its unique selection of Latin and Salsa music, unlike other dance series, even without any dance foundation, it is easy to passive rhythm to drive input, enhance aerobic endurance, so as to achieve self-cultivation effect. Different intensity, body movements and music, with squatting, stretching and enhanced jumping dance movements, exercise hip and abdomen, while simple steps can strengthen the training of calves and ankles.
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