Diversification of Curricula
牆繩瑜伽Wall Rope Yoga

牆繩瑜伽Wall Rope Yoga

牆繩瑜伽Wall Rope Yoga


牆繩瑜伽能令一些瑜伽較難做到的體位,更加容易掌握,而且能運用及伸展到更多的肌肉和筋脈,如張開鎖骨、提升胸骨、伸直脊椎、拉長腰背、平衡盆骨。同時幫助活動腋下、打開肩胛位,以及收緊大、小腿的前後肌肉等 通過牆繩的輔助更易拉筋, 協調關節, 減少痛症。

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