Diversification of Curricula
Circuit Training 循環式訓練

Circuit Training 循環式訓練

Circuit Training 循環式訓練


Circuit Training - 配合大腦及肌肉協調來鍛鍊整個身體的肌肉,不但幫助強化心肺功能,運用不同輔輔助工具大大提升課堂趣味性,還可以有效地燃燒卡路里,及增加肌肉含量,長遠有助保持理想體重, 全面地發展身體的肌力、心肺耐力、協調性、敏捷度、速度、穩定度等能力。

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