Diversification of Curricula
Motr 瘦身訓練

Motr 瘦身訓練

Motr 瘦身訓練


來自美國的Motr 訓練-

利用滾筒和彈力帶加強核心肌肉耐力訓練
亦可以增強身體的穩定性及平衡力;
適合少運動的人士,動作簡單易做!

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