Diversification of Curricula
寬關節瑜伽 Hip-Opening Yoga

寬關節瑜伽 Hip-Opening Yoga

髖關節瑜伽 Hip-Opening Yoga


您的一天是否涉及長時間坐著?就像在工作,交通,食飯,觀看電視?
結果,我們的身體在坐著的方式上容易出現緊張和虛弱。臀部和大腿肌肉往往較弱,腿筋,大腿內側和小腿收緊。
這堂可以改善:
-有助於減輕背部疼痛和不良姿勢
-穩定和加強我們身體的所有肌肉
-強化背部肌肉和脊柱

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