Diversification of Curricula
Pilates with ring
Pilates with ring
Mainly exercises the core muscles, increases muscle strength to achieve limb movement coordination, and improves body flexibility are all key exercises, and with the key training of Pilates rings: inner thighs, abdomen, back, buttocks, can tighten the leg line. Sculpting a good body can also relax the spine, relieve the pressure on the lower back, increase intestinal peristalsis, and help regulate the digestive system.
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