Diversification of Curricula
Pilates with ring

Pilates with ring

Pilates with ring


主要鍛煉核心肌肉,增加肌肉力量 以達至肢體活動協調, 提高身體柔軟度都是重點鍛練的環節,再配合普拉提圈重點訓練:大腿內側、腹部、背部、臀部, 可以收緊腿部線條。塑造好身材,更可放鬆脊骨、紓緩腰部壓力,增加腸臟蠕動,有助調節消化系統。

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