Diversification of Curricula
伸展拉筋 Stretch

伸展拉筋 Stretch

伸展拉筋 Stretch

伸展可作為有效的緩和運動,通過延展肌纖維、促進血液循環及排除廢棄物,來減輕這種酸痛現象。
持續做拉筋伸展操可以增加柔軟度,達到預防疲勞的效果。能改善不良姿勢,提高身體的覺察能力及協調性,還能促進血液循環、提振精神,幫助身體放鬆和紓解壓力

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