Diversification of Curricula
 Yoga therapy

Yoga therapy

舒緩痛症 Yoga therapy

以人體肌筋膜(Myofascia)系統為概念,搭配各種瑜珈輔具進行呼吸與體位法的練習,來強化虛弱的肌肉,調節神經系統運作,放鬆緊繃的肌筋膜,以調整不良體態。課程中並練習正確使用身體的方式,提升身心靈覺察能力,以期達到自我療癒及改善各種身體不適的效果。

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