Diversification of Curricula
 Yoga Flow

Yoga Flow

流瑜伽 Yoga Flow


流瑜伽是瑜伽的一種側重伸展性,力量性,柔韌性,耐力,平衡性,專注力。強調運動與呼吸的和諧性,能快速地提高體力和專注能力,注重動作與呼吸的同步性。由這種鍛煉產生強烈的內熱清潔身體的各個部位,使它遠離病痛,能給練習者一個輕盈而強壯的體魄

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