Diversification of Curricula
Aerial yoga

Aerial yoga

空中瑜珈

空中瑜珈好處多:
- 幫助長期工作疲勞人仕, 肩、頸、背得以放鬆及舒壓放鬆,治療痛症
- 增加肌肉的耐力及柔韌度
- 治療肩、頸、脊柱過份崩硬,透過特別的伸展動作,令到頸椎、 腰椎的位置得以放鬆,
- 預防女士子宮下垂

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